I know what you are saying, because I used to say it. “I don’t have the TIME to exercise!” During my first year of teaching, I didn’t
exercise, then ate more than usual because I was stressed…and SHAZAM! I turned into a jiggly mess. What’s more stressful than students asking
“Are you gaining weight, Mr. Holden?”
Vigorous exercise reduces stress immediately, and also helps your body
fight stress in the future. But
wait…there’s more! Your exercise program
helps you tone your muscles so that your metabolism increases, causing your
body to burn more calories!
Go back to "Stress Reducers"